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Anyone that knows me personally knows that I am a coconut fanatic.  I use coconut oil on my hair and skin, I cook with it, I use coconut flakes in recipes, and I love anything with a coconut flavor.

Yes, I love the smell too!  It does wonders for my skin and hair and has documented health benefits.  There is an abundance of information on the internet.  I love the products from tropicaltraditions.com, but it’s so much easier to acquire at Whole Food Market.  Make sure to use the unrefined virgin coconut oil and organic coconut flakes.  Natural News presents the following graphic:

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