It is said that weight loss is 80% diet and 20% exercise. I am self motivated where food choices are involved (most of the time!), but I struggle with the exercise component of the equation. It is a struggle for me to get up and out to walk, jog, hike, lift weights, or whatever. My pups give me the sad face to get a walk (the sad puppy look gets me every time) and the chapter of Black Girls Run! here in Phoenix is working on me. There are groups in most states. I was supposed to join the group this morning for a run, but I overslept. Argh! I will make it happen though! I am motivated to do this! There is not a better group of ladies to be found. I love you guys!
Are you interested in joining the group for camaraderie and motivation? Check out the group here: http://www.blackgirlsrun.com/