Yoga benefits the mind, body, and soul.

L-Jay Health

Today after my Crossboot workout everyone was talking about going to do some YOGA. I have never done any Yoga before but always heard good things about it. The instructor was really knowledgeable and set everything up for us. This was a Hot Yoga class meaning the room is really hot so that you sweat more. I will definitely be going back to this Yoga class. Yoga is not hard at all and you do not have to be in shape to do it all. Anyone can do Yoga.
Some tips that I can provide before doing Yoga:

  • Bring towel
  • Bring water
  • Bring a Yoga mat to lay down on
  • Drink plenty of water before going to the class
  • Breath frequently to help with blood flow and circulation
  • Positive attitude 🙂

Find a Yoga class whether its at your local gym or community center. Most gyms provide Yoga classes within…

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