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Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.  As you develop your core strength you develop stability throughout your entire torso.

This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.  Blogilates.com is a great site for at-home workouts that will challenge you.

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