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I have read about the numerous benefits of the FAR Infrared Sauna.  I located a Spa near me that offers the service and I am thinking of giving it a try after reading the benefits listed on their website: http://www.arizonacolonhydrotherapy.com/

Have you ever tried it?  What is your experience?  Please share.

  ** Using our FAR Infrared Sauna can help strengthen the body’s immune system by stimulating white blood cells.

** Our FAR Infrared Sauna is one of the most effective methods of removing both chemical and heavy metal toxins from the body.

** Our FAR Infrared Sauna is known to be 7 times more effective at detoxifying heavy metals such as mercury, aluminum, and other environmental toxins than conventional heat or steam saunas.

** Our FAR Infrared Sauna in the early stages of a cold or flu has been known to stop the disease before symptoms persist.

** Our FAR Infrared heat can penetrate into the skin about 1.5 inches to 2 inches deep and can have therapeutic benefits.

** Our FAR Infrared Sauna helps to dissolve fat deposits under the skin since toxins may be stored in the fat. The deep penetrating heat can help eliminate fat deposits.

** The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.

** Our FAR Infrared Sauna can help clear cellulite (gel-like lumps of fat), water and debris trapped in pockets beneath the skin

** Our FAR Infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.

** Our FAR Infrared Sauna is more cleansing than conventional saunas. Our sauna is designed to generate more than 2 to 3 times the amount of perspiration.  A higher volume of sweat means a more thorough flushing of toxins from the body.

** Unlike in traditional saunas where temperatures range from 140 to 220 degrees.  The temperature of our Far Infrared Sauna typically ranges from 100 to 140 degrees.

** The temperature inside is adjustable to your comfort. This allows you to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in our FAR Infrared Sauna last 30 to 45 minutes and can be repeated to maximize the benefits.

** The lower heat range is safer for people with cardiovascular risk factors or fragile health because lower temperatures don’t dramatically elevate heart rate and blood pressure.

** The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the FAR Infrared Sauna’s detoxification action.
– If you work with chemicals
– Use fertilizer frequently
– Use pesticides frequently
– Construction Workers
– Home gardeners

** Hyperthermic benefits in a much shorter time period (i.e.10 to 15 minutes) than a conventional sauna (30 to 45 minutes).

** Can help promote rebuilding of injured tissues by having a positive effect on the fibroblasts (connective tissue cells necessary for the repair of injury).

** Can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.

** Can help people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide and lowering blood pressure.

** The radiant heat has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.

** In a study performed by U.S. researchers, the sweat of people using a conventional sauna was found to be 95 to 97 percent water, while the sweat of those using our Far Infrared Sauna was 80 to 85 percent water with the non-water portion being cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia, and uric acid.

** Our FAR Infrared Sauna use can be beneficial to people trying to lose weight. A 20 to 30-minute session in a FAR Infrared Sauna can burn as many calories as a six-mile run.

** Our FAR Infrared Sauna is now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections and allergies.

** Our FAR Infrared Saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.

** When heat penetrates your body, you will experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and leading to an overall feeling of wellness.

** FAR Infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.

** Burns up to 900 calories in just one 30-minute session. Here are how many calories a 150-pound person normally burns up in 30 minutes of exercise:
Rowing (peak effort) : 600
Swimming (crawl stroke) : 300
Jogging : 300
Tennis (fast game) : 265
Chopping Wood : 265
Cycling (10mph) : 225
Golfing (without a cart) : 150
Walking (3.5mph) : 150
Bowling : 120
Vigorous Racquet Ball : 510
Marathon Running 593

** Some weight loss authorities believe that our bodies use fat to dilute toxins. This is a great way to get rid of any fat our bodies are using to dilute toxins we are storing.

** Our FAR Infrared Sauna provides deep heat penetration that is not possible with other methods of heating.

** Picture yourself enjoying a warm sunny day then suddenly a cloud passes over and obscures the sun. You suddenly feel cooler because the cloud prevents the warming energy of the sun from reaching you, yet the temperature has not dropped. This is an example of the principle that radiant heat will heat objects and not the air.

** Our FAR Infrared Sauna has concave emitters which disburse a broader range of Far-Infrared heat than common tube heaters.

** Heat is transmitted by invisible waves of light, also known as infrared. Infrared can only be seen with a special camera that has the ability to capture the heating energy on film.    ** The warmth that you will experience is the same feel as the sun. However, our saunas provide this same heat but without the sun’s harmful rays.

** Ceramic emitters produce radiant heat that is within the same frequency levels as our own body heat. It is therefore safe.

** Have you heard the statistics on married couples living longer versus single people? As couples are sleeping together, they act as transmitters and receivers of FIR waves to each other.  Think about that next time he or she makes you mad and you want to sleep on the couch!


* Excellent for increasing blood circulation to the skin, essential for beautiful, youthful and glowing skin.
* A new “inner glow” as the skin is free of accumulated dirt and dry skin cells, due to deep cleansing of impurities.
* Improves the conditions of acne, eczema, psoriasis, burns and any skin lesions and cuts.
* Removes roughness, leaving skin baby smooth and soft again.
* Firms and improves skin tone and elasticity.
* Scars on Skin
* Scars fully formed may be gradually softened.
* Burns and other wounds or incisions may heal with significantly reduced scarring.

Cellulite is a gel-like substance made up of fat, water and wastes, which are trapped in pockets below the skin. Profuse sweating helps clear this form of unwanted debris from the body.

Pain Relief and Injury Relief
Effective for arthritis, back pain, muscle spasms, headache, sprains and strains.

Relaxation and Enjoyment

Removes stress in the comfortable warm temperature