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Spinach has numerous health benefits. I blend it with fruit in my smoothies also!

L-Jay Health

Spinach

Spinach is considered a miracle food in most cultures, and we all know of the famous cartoon character “popeye” who always made sure he had his spinach for the day to maintain strong muscles and bones. I usually eat 2 cups of spinach everyday when I make a salad and when I make a green smoothie. You should start too! See below some great benefits of eating Spinach!  Here are a load of great benefits of spinanch and the positive effects that it has on your overall health.

  • Good Eyesight: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitamin Adeficiency disease, itching eyes, eye ulcers and dry eyes.
  • Age-related Macula Degeneration (AMD): AMD or Retinitis pigmentosa is responsible for causing blindness. It is due to the…

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