Great motivation!

Joy, Fitness, & Style

Make your health a priority!

If your life is busy,  try doing your workouts first thing in the morning.    This way,  you don’t have to worry about something coming up that will interfere with your fitness time .

Lay out your workout clothes the night before and when your alarm goes off, GET UP!  You will never regret it.

Here’s three of my past workouts you can check out if you need fitness ideas for the morning:

Climb Stairs

A Trail Workout

Standing Abdominal Training

It’s not easy to do, but make time for yourself  (even if that means scheduling it in later in the day). Make it happen!

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