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I am a snacker!  Do you snack throughout the day?  Snacking helps to keep the metabolism revved and curbs overeating due to increased hunger.  Snacking can thwart your weight loss efforts/goals if done incorrectly (junk food) so snack responsibly!

Here is a list of good snacks (eat in moderation because it is possible to consume too much!)

It’s important to pick snacks that will keep you full until your next meal.

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