I often feel like I am in a mental fog. Some days I struggle to get through the day because I have a million things on my mind, but can’t juggle all the thoughts. Sleep deprivation doesn’t help either! 🙂
Apparently, there are some foods that help with brain efficiency. These foods are also clean foods that assist in the health of your body as a whole. It’s a win-win situation. How often do you consume these foods?